Gymnastics: Piked Jump from Spring Board

Great drills and practices thank you. Have used to great success for...
Steve, Clayesmore Prep School

DESCRIPTION

  • From a short run hurdle step to take off from springboard with two feet.
  • Form piked shape during flight.
  • Flex knees and hips on landing.

  • COACHING POINTS

  • Keep run up in balance and slowly increase lenght of hurdle step.
  • Use arm rotation to aid height.
  • Keep eyes looking forward and raise extended legs.
  • Wide stance on landing

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