Gymnastics Drill Demonstration

Description

  • Start 4m from the mat
  • Run to step into two foot take off.
  • Jump high keeping body straight.
  • Two foot landing bending kness to absorb impact.

    Coaching points

  • Keep head up and eyes looking forward.
  • Keep arms straight swinging them up and out to aid height and balance.
  • Extend ankles during flight

  • The Drill is often used with

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