Gymnastics Drill Demonstration

Description

  • Fast approach run up. Eyes focus on trampette
  • Long hurdle step. Arms swing up at this phase of the skill ; then down again as gymnast hits the trampette.
  • Rebound firmly as arms swing upwards to create a stretched long shape.
  • At the top of the flight tuck quickly and hands graspping shins
  • Hip extends to straighten out the body in preparation for landing.
  • Landing, Flex hip and knee joints to absorb impact of landing.
  • Recover to stand upright.

    Coaching points

  • Use arm rotation to aid height.
  • Keep head up and eyes looking forward.
  • Aim for height and not distance
  • Secure landing by wide stance and arms horizontal.

  • The Drill is often used with

    Prev Next
    Assisted Tuck Jump Drill Thumbnail
    View this drill

    Assisted Tuck Jump

    Low Tucked Vault Drill Thumbnail
    View this drill

    Low Tucked Vault

    Standing Jump to Tuck Drill Thumbnail
    View this drill

    Standing Jump to Tuck

    Tucked Jump from Spring Board Drill Thumbnail
    View this drill

    Tucked Jump from Spring Board

    Tuck shape.Key 4 Content Trampette TuckGymnastics Drills Coaching