Gymnastics Drill Demonstration

Description

  • From controlled 'run-up' and strong hurdle step gain height from spring board.
  • Gain horizontal position during flight.
  • Reach for mats with extended arms.
  • Exit through tucked forward roll to stand.
  • Coaching points

  • Gain as much height as possible by high knee lift during hurdle step and stong two foot take off.
  • Extend hands and ankles during flight.
  • Reach for mats with both hands simultaniously.
  • The Drill is often used with

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