Gymnastics: Straddle Vault (Long Box)

Wow what a great website, I have found Sportplan an important tool...
Monique

DESCRIPTION

  • Using a long box and spring board take a fast run up and hurdle step on to spring board.
  • Lift gaining flight on to box.
  • Place two hands on the far neck of box, straddle with hips above shoulders.
  • Bring extended legs outside of arms keeping head up.
  • Land with flexed hips and knees.

  • COACHING POINTS

  • Place hands on neck of box at shoulder width with fingers forward.
  • keep head up to stop forward rotation.
  • Keep arms and legs fully extended.
  • Slowly increase flight on and off the box.

  • READ MORE
    READ LESS
    OFTEN USED WITH...
    312155
    1013

    SIGN UP NOW FOR FREE

    • search our library of 1000+ gymnastics drills
    • create professional gymnastics coaching plans
    • or access our tried and tested gymnastics plans
    MORE Horizontal Pike DRILLS
    /drills/ Gymnastics/ Horizontal-Pike /categoryDrills_21.jsp

    JOIN SPORTPLAN FOR FREE

    • search our library of 1000+ gymnastics drills
    • create your own professional coaching plans
    • or access our tried and tested plans

    Sportplan App

    Give it a try - it's better in the app

    Gymnastics POPULAR SEARCH TERMS
    YOUR SESSION IS STARTING SOON... Join the growing community of gymnastics coaches plus 1000+ drills and pro tools to make coaching easy.
    LET'S DO IT