Testing Station: 2 Feet Jumps
1) Springboard/Panel/Yellow Squeaker: Long Jump- HEY DIDDLE DIDDLE; THE COW JUMPS OVER THE MOON. Jump off the springboard, over the yellow squeaker (MOON) and onto the panel mat
2) Trap/ Short Wedge: Squat On- Jump up to HUMPTY DUMPTY’S wall
Wings West: Red Block/ Folded Wedge: Squat On- Jump up to HUMPTY DUMPTY’S wall
3) Pommel: HeeHaws- Do donkey kicks around the MULBERRY BUSH
4) SPOTTING STATION: Red Blocks/ Wedge: Plyos- Jump up & jump down on the blocks, then roll down the wedge like JACK & JILL ROLLING DOWN THE HILL
5) French Fries/Roses: 2 Feet Jumps- Jump over MARY MARY QUITE CONTRARY’S GARDEN
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