Testing Station: 2 Feet Jumps
1) Springboard/Panel/Yellow Squeaker: Long Jump- HEY DIDDLE DIDDLE; THE COW JUMPS OVER THE MOON. Jump off the springboard, over the yellow squeaker (MOON) and onto the panel mat
2) Trap/ Short Wedge: Squat On- Jump up to HUMPTY DUMPTY’S wall
Wings West: Red Block/ Folded Wedge: Squat On- Jump up to HUMPTY DUMPTY’S wall
3) Pommel: HeeHaws- Do donkey kicks around the MULBERRY BUSH
4) SPOTTING STATION: Red Blocks/ Wedge: Plyos- Jump up & jump down on the blocks, then roll down the wedge like JACK & JILL ROLLING DOWN THE HILL
5) French Fries/Roses: 2 Feet Jumps- Jump over MARY MARY QUITE CONTRARY’S GARDEN
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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