1) SPOTTING STATION: Red Blocks/ Wedge: Plyos- Jump up & down on the red blocks and roll down the wedge like a PUMPKIN
2) Squeakers/ French Fries: 2 Feet jumps- Jump from squeaker to squeaker with 2 feet over the PUMPKIN VINES
3) Low Wedge/ Hoop: Arm Circles- Do arm circles and jump into the hoop; like a SCARECROW scaring away birds in the field
4) Tunnel/ Felt Pumpkins/ Bucket: Crawl- Crawl through the tunnel with the PUMPKINS
5) Springboard/ Trap: Squat On- Jump to the top of the PUMPKIN PATCH
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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