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how is astride vault done?
do you mean how do you do a straddle vault? or even a layout straddle?
no i mean what is a astride vault in gymnastics
there aresome great pics on here on how to do an astride vault which is one of the progression steps to perform a straddle vault. its where you land on the vault with your legs on the vault apart. look up astride vault on here and you will be given a really good detailed description.
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World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
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