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how is astride vault done?

how is astride vault done?

do you mean how do you do a straddle vault?  or even a layout straddle?

no i mean what is a astride vault in gymnastics

 

there aresome great pics on here on how to do an astride vault which is one of the progression steps to perform a straddle vault.  its where you land on the vault with your legs on the vault apart.  look up astride vault on here and you will be given a really good detailed description.

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