Gymnastics Drill Demonstration

Description

- Gymnast starts two steps away from the springboard

- Jump off of the springboard, performing a 270 twist around the apparatus

- Land safely on the crash mat

Coaching points

- Ensure that there is a two foot take off

- Place both hands facing up in line with the body

- Ensure gymnast drives with the hips to gain rotation

- Land facing the same way you twisted, making sure the knees are bent to cushion the landing

Average rating

The Drill is often used with

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