- Gymnast starts two steps away from the springboard
- Jump off of the springboard, performing a 270 twist around the apparatus
- Land safely on the crash mat
- Ensure that there is a two foot take off
- Place both hands facing up in line with the body
- Ensure gymnast drives with the hips to gain rotation
- Land facing the same way you twisted, making sure the knees are bent to cushion the landing
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."