Gymnastics: Cart Wheel Learning Progressions

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

  • Take one lunge step on the floor approaching bench from an acute angle.
  • Wheel on bench transfering weight from hand to hand.
  • Exit with feet landing on the bench.
  • Face sideways.

  • COACHING POINTS

  • Keep arms and legs extended.
  • Hips must be above hands to ensure feet landing on bench.
  • Support can stand behind gymnast to catch hips and help control the exit to feet.

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