1. Panel Mat: Forward roll- Roll like a log on a CAMPFIRE
2. Red Block: Levers- Place hands on red block and kick leg up straight like a FISHING POLE
3. SPOTTING STATION: Red Block/ Green Feet: Cartwheel drill- Step on green feet in lunge, put hands on the FISH (red block) and kick feet over (hold child at the hips)
4. Jelly Stones: 2 feet Jump- Jump over the TENTS & CAMPER
5. Dot: Bridge- Lay on the POT HOLDER and bridge up
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