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Gymnastics: Elbow Cart Wheel

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DESCRIPTION

  • Commence with weight on left knee and extended right leg.
  • Elbows high with hands in front of face.
  • Move to left transfering weight from knee to left forearm
    to right forearm to right knee.
  • Exit to reverse of start position.

    • COACHING POINTS

  • Legs should be extended as they pass over the head.
  • Weight is taken equally on forearms.
  • Wheel shuld be along a straight line.

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    OFTEN USED WITH...
    Cart Wheels | Key 3 Wheels

    Cart Wheels

  • Start in 'Y' shape and take lunge step forwards.
  • Transfer of weight from foot, hand, hand to foot.
  • Hips to pass over head.
  • Exit to stand.

    • Key 3 Wheels
    Cart Wheels | Key 3 Wheels

    Cart Wheels

  • Start in 'Y' shape and take lunge step to the side.
  • Transfer of weight from foot, hand, hand to foot.
  • Hips to pass over head.
  • Exit to 'Y' stand.

    • Key 3 Wheels
    Tinsika | Key 3 Wheels

    Tinsika

  • Facing forwards take a large step placing hands as a cartwheel.
  • Transfer weight from hand to hand with hips over hands.
  • From inverted 'X' shape.
  • Push chest forwards in direction of movement.
  • Exit facing forwards continueing momentum with one step.

    • Key 3 Wheels
    Cart Wheel Learning Progressions | Key 3 Wheels

    Cart Wheel Learning Progressions

  • Attach an elastic 'high jump' rope at mid point on the bench.
  • Hold at 30deg angle.
  • Gymnast takes a one step lunge, from an acute angle, wheels along the bench.
  • Weight trasfers from hand to hand and legs pass over rope.
  • Exit with feet to mat.

    • Key 3 Wheels
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