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Gymnastics Drill Demonstration
Description
Teach Donkey Kicks (Double leg ‘Snap Down’ from Handstand to land in Half Squat). From a Handstand Kick Up on a bench
The Drill is often used with
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Free Standing Handstand from box with bent arms
Donkey kicks on a mat
Key 3 Headstand
Modified Bridge into Full Bridge with Backward Exit through Handstand
More Key 3 Handstand Drills
Donkey kicks on a mat
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Free Standing Handstand from box with bent arms
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Hand stand with split leg again wall.
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Handstand with forward roll exit with bent arms from box top.
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Handstand with forward roll exit with bent arms with spotter
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Handstand with forward roll exit with straight arms from box top.
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Handstand with forward roll exit with straight arms from box top.
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Handstand with forward roll exit with straight arms with spotter
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Handstand with spotter and wall into splits
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