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Gymnastics Drill Demonstration
Description
Teach Donkey Kicks (Double leg ‘Snap Down’ from Handstand to land in Half Squat). From a Handstand Kick Up on a bench
The Drill is often used with
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Free Standing Handstand from box with bent arms
Donkey kicks on a mat
Handstand with forward roll exit with straight arms with spotter
Key 3 Headstand
More Key 3 Handstand Drills
Donkey kicks on a mat
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Free Standing Handstand from box with bent arms
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Hand stand with split leg again wall.
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Handstand with forward roll exit with bent arms from box top.
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Handstand with forward roll exit with bent arms with spotter
view drill
Handstand with forward roll exit with straight arms from box top.
view drill
Handstand with forward roll exit with straight arms from box top.
view drill
Handstand with forward roll exit with straight arms with spotter
view drill
Handstand with spotter and wall into splits
view drill