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Gymnastics: Free Standing Handstand from box with bent arms

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Gymnastics Drill Demonstration

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Description

Teach Free Standing Handstand Balance Progressions.

  • forward and backward split Teach Leg Design: Stag Leg, Split Leg 
  • Teach Handstand with Forward Roll Exit with bent arms, starting with C of G high (from a box)

The Drill is often used with

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Free Standing Handstand from box with bent armsKey 3 HandstandGymnastics Drills Coaching

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