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Gymnastics: Free Standing Handstand from box with bent arms

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DESCRIPTION

Teach Free Standing Handstand Balance Progressions.

forward and backward split Teach Leg Design: Stag Leg, Split Leg
Teach Handstand with Forward Roll Exit with bent arms, starting with C of G high (from a box)

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Donkey Kicks on a bench

Teach Donkey Kicks (Double leg ‘Snap Down’ from Handstand to land in Half Squat). From a Handstand Kick Up on a bench

Key 3 Handstand

Donkey kicks on a mat

Teach Donkey Kicks (Double leg ‘Snap Down’ from Handstand to land in Half Squat).

From a Handstand Kick Up on a mat

Key 3 Handstand

Handstand with forward roll exit with straight arms with spotter

Teach Free Standing Handstand Balance Progressions

Forward and backward split Teach Leg Design: Stag Leg, Split Leg - Teach Handstand with Forward Roll Exit

Straight arms in free space with a spotter

Key 3 Handstand

Round off along mat with snap down to make it long.

Develop Round Off or Arab Spring (Double leg ‘ Snap Down’ from a Cartwheel Start, to land in Half Squat with Back to Direction of Travel)

Develop ‘Snap Down’ to make it Long: to toes

Key 3 Round off

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MORE Key 3 Handstand DRILLS

Donkey Kicks on a bench

Teach Donkey Kicks (Double leg ‘Snap Down’ from Handstand to land in Half Squat). From a Handstand Kick Up on a bench

Key 3 Handstand

Donkey kicks on a mat

Teach Donkey Kicks (Double leg ‘Snap Down’ from Handstand to land in Half Squat). From a Handstand Kick Up on a mat

Key 3 Handstand

Free Standing Handstand from box with bent arms

Teach Free Standing Handstand Balance Progressions. forward and backward split Teach Leg Design: Stag Leg, Split Leg Teach Handstand with Forward Roll Exit with bent arms, starting with C of G high (from a box)

Key 3 Handstand

Hand stand with split leg again wall.

Key 3 Handstand

Handstand with forward roll exit with bent arms from box top.

Teach Free Standing Handstand Balance Progressions - Forward and backward split Teach Leg Design: Stag Leg, Split Leg - Teach Handstand with Forward Roll Exit starting with C of G lifted slightly (from a box top)

Key 3 Handstand

Handstand with forward roll exit with bent arms with spotter

Teach Free Standing Handstand Balance Progressions Forward and backward split Teach Leg Design: Stag Leg, Split Leg - Teach Handstand with Forward Roll Exit Straight arms in free space with a spotter

Key 3 Handstand

Handstand with forward roll exit with straight arms from box top.

Teach Free Standing Handstand Balance Progressions. forward and backward split Teach Leg Design: Stag Leg, Split Leg Teach Handstand with Forward Roll Exit straight arms starting with C of G high (from a box top)

Key 3 Handstand

Handstand with forward roll exit with straight arms from box top.

Teach Free Standing Handstand Balance Progressions Forward and backward split Teach Leg Design: Stag Leg, Split Leg Teach Handstand with Forward Roll Exit straight arms starting with C of G high (from a box top)

Key 3 Handstand

Handstand with forward roll exit with straight arms with spotter

Teach Free Standing Handstand Balance Progressions Forward and backward split Teach Leg Design: Stag Leg, Split Leg - Teach Handstand with Forward Roll Exit Straight arms in free space with a spotter

Key 3 Handstand