Add to clipboard
Gymnastics Drill Demonstration
Description
Teach Free Standing Handstand Balance Progressions.
- forward and backward split Teach Leg Design: Stag Leg, Split Leg
- Teach Handstand with Forward Roll Exit with bent arms, starting with C of G high (from a box)
The Drill is often used with
Prev Next
View this drill
View this drill
View this drill
View this drill
Donkey Kicks on a bench
Donkey kicks on a mat
Headstand progression
Key 3 Headstand
More Key 3 Handstand Drills
Donkey kicks on a mat
view drill
Free Standing Handstand from box with bent arms
view drill
Hand stand with split leg again wall.
view drill
Handstand with forward roll exit with bent arms from box top.
view drill
Handstand with forward roll exit with bent arms with spotter
view drill
Handstand with forward roll exit with straight arms from box top.
view drill
Handstand with forward roll exit with straight arms from box top.
view drill
Handstand with forward roll exit with straight arms with spotter
view drill
Handstand with spotter and wall into splits
view drill