
Gymnastics Drill Demonstration
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Description
Teach Free Standing Handstand Balance Progressions.
- forward and backward split Teach Leg Design: Stag Leg, Split Leg
- Teach Handstand with Forward Roll Exit with bent arms, starting with C of G high (from a box)
The Drill is often used with

More Key 3 Handstand Drills


Donkey kicks on a mat
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Free Standing Handstand from box with bent arms
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Hand stand with split leg again wall.
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Handstand with forward roll exit with bent arms from box top.
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Handstand with forward roll exit with bent arms with spotter
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Handstand with forward roll exit with straight arms from box top.
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Handstand with forward roll exit with straight arms from box top.
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Handstand with forward roll exit with straight arms with spotter
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Handstand with spotter and wall into splits
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