Gymnastics Drill Demonstration

Description

Teach Free Standing Handstand Balance Progressions.

  • forward and backward split Teach Leg Design: Stag Leg, Split Leg 
  • Teach Handstand with Forward Roll Exit with bent arms, starting with C of G high (from a box)

The Drill is often used with

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Donkey Kicks on a bench Drill Thumbnail
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Donkey Kicks on a bench

Donkey kicks on a mat Drill Thumbnail
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Donkey kicks on a mat

Handstand with forward roll exit with straight arms with spotter Drill Thumbnail
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Handstand with forward roll exit with straight arms with spotter

Round off along mat with snap down to make it long. Drill Thumbnail
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Round off along mat with snap down to make it long.

Free Standing Handstand from box with bent armsKey 3 HandstandGymnastics Drills Coaching