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Gymnastics: Free Standing Handstand from box with bent arms

Great drills and practices thank you. Have used to great success for...
Steve, Clayesmore Prep School

DESCRIPTION

Teach Free Standing Handstand Balance Progressions.

  • forward and backward split Teach Leg Design: Stag Leg, Split Leg 
  • Teach Handstand with Forward Roll Exit with bent arms, starting with C of G high (from a box)

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OFTEN USED WITH...
Donkey Kicks on a bench | Key 3 Handstand

Donkey Kicks on a bench:

Teach Donkey Kicks (Double leg ‘Snap Down’ from Handstand to land in Half Squat).  From a Handstand Kick Up on a bench

Key 3 Handstand
Donkey kicks on a mat | Key 3 Handstand

Donkey kicks on a mat:

Teach Donkey Kicks (Double leg ‘Snap Down’ from Handstand to land in Half Squat).

From a Handstand Kick Up on a mat

Key 3 Handstand
Handstand with forward roll exit with straight arms with spotter | Key 3 Handstand

Handstand with forward roll exit with straight arms with spotter:

Teach Free Standing Handstand Balance Progressions  

Forward and backward split Teach Leg Design: Stag Leg, Split Leg - Teach Handstand with Forward Roll Exit  

Straight arms in free space with a spotter

Key 3 Handstand
Round off along mat with snap down to make it long. | Key 3 Round off

Round off along mat with snap down to make it long.:

Develop Round Off or Arab Spring (Double leg ‘ Snap Down’ from a Cartwheel Start, to land in Half Squat with Back to Direction of Travel)  

Develop ‘Snap Down’ to make it Long: to toes

Key 3 Round off
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