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Gymnastics Drill Demonstration
Description
Teach Free Standing Handstand Balance Progressions.
- forward and backward split Teach Leg Design: Stag Leg, Split Leg
- Teach Handstand with Forward Roll Exit with bent arms, starting with C of G high (from a box)
The Drill is often used with
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Donkey Kicks on a bench
Donkey kicks on a mat
Handstand with forward roll exit with straight arms with spotter
Round off along mat with snap down to make it long.
More Key 3 Handstand Drills
Donkey kicks on a mat
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Free Standing Handstand from box with bent arms
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Hand stand with split leg again wall.
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Handstand with forward roll exit with bent arms from box top.
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Handstand with forward roll exit with bent arms with spotter
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Handstand with forward roll exit with straight arms from box top.
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Handstand with forward roll exit with straight arms from box top.
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Handstand with forward roll exit with straight arms with spotter
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Handstand with spotter and wall into splits
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