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i need a gymnastic plan for 12 to sixteen years old. and i do not have any equipment yet. what can be the alternative plan?
We've got some exciting new Gymnastics sessions arriving on Sportplan very soon so watch this space!
The Sportplan Team
What level/ability are the participants and do you have a matted floor area?
i don't have any equipment for gymnastics,they have a basic knowledge now in gymnastics. they can do back somersault and front somersault. and they can do handstand as well.
Try and use sequences of movements Lexter, and challenging the children to see how they can combine the moves together. Using balances, partner balances, acrobatics. You could also try Ollerup Gymnastikhojskole in Denmark that might be a good place to start ;)
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
Give it a try - it's better in the app