Gymnastics Drill Demonstration

Description

  • Place two blocks end to end.
  • Gymnast stands on spring board at one end and two supports kneel at the other.
  • Gymnast jumps into forward roll straddle and on completion kicks back to kneel.
  • From the kneel the gymnast rocks immediately into the inverted pike
  • Supports place hands and gymnast is supported through a headspring.
  • Exit to feet.

    Coaching points

  • The gymnast uses the spring board to gain height and momentum.
  • Supports must remain in contact throughout the headspring.
  • The movement should flow.

    Average rating
  • The Drill is often used with

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