Gymnastics: Forward Roll to Head Spring (Progressions)

Great drills and practices thank you. Have used to great success for...
Steve, Clayesmore Prep School

DESCRIPTION

  • Place two blocks end to end.
  • Gymnast stands on spring board at one end and two supports kneel at the other.
  • Gymnast jumps into forward roll straddle and on completion kicks back to kneel.
  • From the kneel the gymnast rocks immediately into the inverted pike
  • Supports place hands and gymnast is supported through a headspring.
  • Exit to feet.

  • COACHING POINTS

  • The gymnast uses the spring board to gain height and momentum.
  • Supports must remain in contact throughout the headspring.
  • The movement should flow.

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