Gymnastics Drill Demonstration

Coaching points

select actions you can perform well.

Choose clear starting position.

Maintain body tension.

Make each episode clear.

Let head/eyes lead any twisting action.

Keep transitions between ideas smooth.

Hold balances/shapes for 3 seconds.

Hold finishing position on landing.

The Drill is often used with

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Linkage Headstand Drill Thumbnail
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Linkage Headstand

Jumping, linked movements Drill Thumbnail
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Jumping, linked movements

Linkage routine B Drill Thumbnail
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Linkage routine B

Example sequence Drill Thumbnail
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Example sequence

Linkage Tuck Backward RollKey 2 GC LinkageGymnastics Drills Coaching