Gymnastics: Forward Roll Progression 1

Great drills and practices thank you. Have used to great success for...
Steve, Clayesmore Prep School

DESCRIPTION

From long sit position move to sitting tuck, and rock back on to shoulders.

Rock back to sitting tuck, and move to long sit.

COACHING POINTS

  • Clasp knees tightly to chest and keep feet together.

  • Move head over knees to form rounded back.

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