Gymnastics: Forward Roll Progression 6

This is a great site. The days of scratching practice drills and back...
Andrew

DESCRIPTION

  • Forward roll from tuck squat to tuck squat.

  • COACHING POINTS

  • Hand placement allows for a high hip position.
  • Weight is taken on the shoulders.
  • Legs are straight in the middle of the roll.
  • Arms reach forward to return to squat position.
  • Feet are together.

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