Gymnastics Drill Demonstration

Description

  • Forward roll from tuck squat to tuck squat.

    Coaching points

  • Hand placement allows for a high hip position.
  • Weight is taken on the shoulders.
  • Legs are straight in the middle of the roll.
  • Arms reach forward to return to squat position.
  • Feet are together.

  • The Drill is often used with

    Prev Next
    Forward Roll Progression 1 Drill Thumbnail
    View this drill

    Forward Roll Progression 1

    Forward Roll Progression 5b Drill Thumbnail
    View this drill

    Forward Roll Progression 5b

    Forward Roll Progression 2 Drill Thumbnail
    View this drill

    Forward Roll Progression 2

    Forward Foll Progression 3 Drill Thumbnail
    View this drill

    Forward Foll Progression 3

    Forward Roll Progression 6Key 1 Content Forward rollGymnastics Drills Coaching