Gymnastics: Forward Roll Progression 5b

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DESCRIPTION

  • Start in front support position and raise hips.
  • With legs straight walk on toes so that shoulders are in front of the hands.
  • With legs extended take hips over head to long sit position.

  • COACHING POINTS

  • Ensure high hips, extended legs, toe walk and good body tension.

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    MORE Key 1 Content Forward roll DRILLS

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