Gymnastics: Long Sit to Tuck Rock

This is a great site. The days of scratching practice drills and back...
Andrew

DESCRIPTION

  • From the long sit position lift the knees to the chest and grasp with hands.
  • Rock back on to shoulders keeping the hands grasping the knees.
  • Rock back into long sit.

  • COACHING POINTS

  • Head position controls the degree of rock.
  • Head moves back and then forward.

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