Gymnastics: Shoulder Tuck

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Cornel

DESCRIPTION

  • From a long lie position roll back on to shoulders in a tight tuck shape.
  • Grasp shins with hands.
  • Return to long lie

  • COACHING POINTS

  • Repeat rock ensuring that the gymnast does not take weight on the neak or over balance into a backward roll
  • Pause in long lie position

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