Testing Station: Tuck Hang
1) Blue Bar/ Stuffed animal: Tuck Hang- Hang from the bar with STUFFED ANIMAL between knees
2) SPOTTING STATION: High Bar: Straddle Hang- Touch toes to PUPPY & KITTY on the floor in a straddle hang
3) Squeakers/ Bunny Ears: Bunny Hops- Jump on the squeakers with your BUNNY EARS on
4) P-Bars: Bear Crawl- Crawl over the P-Bars like a PUPPY
5) Rings/ Pile of Bean Bags/ Basket: Leg Lifts- Hang on the rings, pick up a bean bag with your toes and lift it into the basket
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