Testing Station: Tuck Hang
1) Blue Bar/ Stuffed animal: Tuck Hang- Hang from the bar with STUFFED ANIMAL between knees
2) SPOTTING STATION: High Bar: Straddle Hang- Touch toes to PUPPY & KITTY on the floor in a straddle hang
3) Squeakers/ Bunny Ears: Bunny Hops- Jump on the squeakers with your BUNNY EARS on
4) P-Bars: Bear Crawl- Crawl over the P-Bars like a PUPPY
5) Rings/ Pile of Bean Bags/ Basket: Leg Lifts- Hang on the rings, pick up a bean bag with your toes and lift it into the basket
A ready-to-run Halloween session for junior volleyball players, with spooky names on real drills covering warm-up through to a small-sided game.
New hitters rarely miss because of their arm. They miss because of their feet. Build a reliable approach, then time it with your setter.
When your hitter gets stuffed, five teammates standing and watching is how you lose the point. Good attack coverage turns a blocked ball into a second swing.
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