Gymnastics Drill Demonstration

Description

  • Start with hands and feet on the mat and bounce into a half-tuck position with the weight taken on the top of the feet.
  • Bounce back into a front support position with top of the feet on the mat.
  • Bounce immediately, off the top of the feet, rotating the legs through 180 under the right arm whilst supporting the body weight with the left arm.
  • Complete the movement in a back support position.

    Coaching points

  • Break the movement down into sections and then link with three bounce moves.
  • Teach the rhythm to aid the timing.
  • Keep the hips high and near the support arm through the rotational phase.
  • Keep good body tension throughout.

  • The Drill is often used with

    Prev Next
    Front Rock to Stand Drill Thumbnail
    View this drill

    Front Rock to Stand

    Lateral Balance Drill Thumbnail
    View this drill

    Lateral Balance

    Leg Balance Drill Thumbnail
    View this drill

    Leg Balance

    Half Double Leg CircleKey 3 Body conditioningGymnastics Drills Coaching

    More Key 3 Body conditioning Drills