Gymnastics Drill Demonstration


  • Start with hands and feet on the mat and bounce into a half-tuck position with the weight taken on the top of the feet.
  • Bounce back into a front support position with top of the feet on the mat.
  • Bounce immediately, off the top of the feet, rotating the legs through 180 under the right arm whilst supporting the body weight with the left arm.
  • Complete the movement in a back support position.

    Coaching points

  • Break the movement down into sections and then link with three bounce moves.
  • Teach the rhythm to aid the timing.
  • Keep the hips high and near the support arm through the rotational phase.
  • Keep good body tension throughout.

  • The Drill is often used with

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