Contact Help center
Gymnastics Gymnastics
HOME Gymnastics Drills Key 3 Body conditioning

Gymnastics: Half Double Leg Circle

This is a great site. The days of scratching practice drills and back...
Andrew

DESCRIPTION

  • Start with hands and feet on the mat and bounce into a half-tuck position with the weight taken on the top of the feet.
  • Bounce back into a front support position with top of the feet on the mat.
  • Bounce immediately, off the top of the feet, rotating the legs through 180 under the right arm whilst supporting the body weight with the left arm.
  • Complete the movement in a back support position.

    • COACHING POINTS

  • Break the movement down into sections and then link with three bounce moves.
  • Teach the rhythm to aid the timing.
  • Keep the hips high and near the support arm through the rotational phase.
  • Keep good body tension throughout.

    • READ MORE
    READ LESS
    OFTEN USED WITH...
    Front Rock to Stand | Key 3 Body conditioning

    Front Rock to Stand

  • Start in a front prone position with hands on the mat by the waist line.
  • Extend arms raising chest and rock forward taking the body weight on the chest.
  • Push hard with the arms, tuck and land on feet.

    • Key 3 Body conditioning
    Lateral Balance | Key 3 Body conditioning

    Lateral Balance

  • Start in back support position and rotate 90 sideways taking the weight on one arm.
  • Keep the free arm straight.
  • Hold the balance in a side support position and raise the upper leg to form a ‘star’ shape.
  • Return to back support position.

    • Key 3 Body conditioning
    Leg Balance | Key 3 Body conditioning

    Leg Balance

  • Stand with arms horizontal.
  • Raise right leg laterally keeping the leg straight
  • Hold the balance for three seconds
  • Repeat with left leg

    • Key 3 Body conditioning
    Dish Shape through shoulder stand to inverted straddle | Key 3 Body conditioning

    Dish Shape through shoulder stand to inverted straddle

  • From the Dish Shape roll backwards keeping the legs straight.
  • Extend the legs vertically, keeping them together, passing through the shoulder stand position.
  • Bring the legs apart but keep them straight with ankles extended so that an inverted straddle position is attained.

    • Key 3 Body conditioning
    148835
    1013

    SIGN UP NOW FOR FREE

    • search our library of 1000+ gymnastics drills
    • create professional gymnastics coaching plans
    • or access our tried and tested gymnastics plans
    MORE Key 3 Body conditioning DRILLS
    /drills/ Gymnastics/ Key-3-Body-conditioning /categoryDrills_21.jsp

    JOIN SPORTPLAN FOR FREE

    • search our library of 1000+ gymnastics drills
    • create your own professional coaching plans
    • or access our tried and tested plans
    LATEST FROM THE BLOG
    Set Yourself Up For Success This Year

    Set Yourself Up For Success This Year

    Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.

    December 31st, 2023
    |
    Archie Dunnill
    Should Aaron Smith's World Cup Final try have stood?

    Should Aaron Smith's World Cup Final try have stood?

    World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.

    November 14th, 2023
    |
    Archie Dunnill
    Sportplan Spotlight: Vary Your Sessions

    Sportplan Spotlight: Vary Your Sessions

    "It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."

    January 25th, 2023
    |
    Archie Dunnill
    VISIT THE BLOG TO READ MORE
    Gymnastics DRILL CATEGORIES
    Reception / Key Stage 0 Key Stage 1 Key Stage 2 Key Stage 3 Key Stage 4 Key Stage 5
    1 2 3

    Sportplan App

    Give it a try - it's better in the app

    SPORTPLAN USES COOKIES

    Sportspeople like cookies too! By continuing to browse, you are agreeing to our use of cookies. More info

    Privacy Policy
    We are committed to privacy and support current industry initiatives to preserve individual privacy rights on the Internet. Protecting your privacy on-line is an evolving area and this website will constantly evolve to meet these demands.


    Cookies
    Some of our web pages utilise "cookies". A "cookie" is a small text file that may be used, forexample, to collect information about web site activity. Some cookies and other technologies may serve to recallPersonal Information previously indicated by a web user. Most browsers allow you to control cookies, includingwhether or not to accept them and how to remove them.

    Some cookies are necessary for the operation of our website, if you choose to block them some aspects of the site may not work for you. Non necessary cookies are only set when you have given your explicit consent to their use. Such cookies included those set by our statistics package Google Analytics.

    We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you've provided to them or that they've collected from your use of their services.

    More info
    Gymnastics POPULAR SEARCH TERMS
    YOUR SESSION IS STARTING SOON... Join the growing community of gymnastics coaches plus 1000+ drills and pro tools to make coaching easy.
    LET'S DO IT