Gymnastics: Key 3 Body conditioning Drills

Key 3 Body conditioning

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1 and a half - Twist Dish Roll to Arch Shape, Arch Rocking and Reverse

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Back Lunge - Tuck

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Back Lunge to Pike

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Back Lunge to Straddle

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Back Rock through Inverted Straddle

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Back support into front support

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Back Supports.

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Body Conditioning

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Body Conditioning

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Body Conditioning

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Body Conditioning

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Body conditioning. Shapes

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Bridges

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Dish Rock

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Dish Rock with Early Hip Extension

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Dish Rock, Early Hip extension into Shoulder Roll

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Dish Shape through shoulder stand to inverted straddle

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Dish shape to Dish Rocking

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Extended shoulder balance to inverted pike position.

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