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Gymnastics: long sit progression

Great drills and practices thank you. Have used to great success for...
Steve, Clayesmore Prep School

DESCRIPTION

Start from Long Sit or Upright standing on a mat as appropriate.

  • Teach Long Sit into
  • ½ Twist to Box Shape into
  • Sideways Roll into
  • Box Shape into 
  • ½ Twist to Long Sit

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Body Conditioning | Key 3 Body conditioning

Body Conditioning

Children to Long Sit on a mat, returning to Long Sit after each exercise

Teach Tuck Rocking and Tuck Rock to Feet

Key 3 Body conditioning
Back support into front support | Key 3 Body conditioning

Back support into front support

Teach Back Support into 1/2 Twist to Front Support into 1/2 Twist to Back Support

Key 3 Body conditioning
Key 3 Body conditioning | Key 3 Body conditioning

Key 3 Body conditioning

Start from Long Sit or Upright standing on a mat as appropriate.

Teach V-Sit to Shoulder Balance with Exit to Knee Scale, Lower to Front Lying, ½ Twist to Long Sit.

Key 3 Body conditioning
Posture and Balance | Key 3 Body conditioning

Posture and Balance

  • Standing with horizontal arms held to the side. Rise from standing position on to toes.

    • Key 3 Body conditioning
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    1013

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