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Gymnastics: Tummy Down Supports

Great drills and practices thank you. Have used to great success for...
Steve, Clayesmore Prep School

DESCRIPTION

  • Move from Long Lie to Front Support to Staddle Support to Pike Support to Short Straddle Support to Arch Support to Box Shape. Return to Long Lie.

    • COACHING POINTS

  • Maintain good body tension moving from one shape to the other by a slight ankle extension and lift.

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    OFTEN USED WITH...
    V sit. | Key 3 Body conditioning

    V sit.

  • From a long sit position, lean backwards to put weight on hands (hands behind hips turning fingers to point away) and lift legs straight and high.
  • Take hands away to balance on the bottom holding arms horizontal for balance.
  • Hold for 3 seconds.

    • Key 3 Body conditioning
    Long Sit to V Sits and shoulder balance | Key 3 Body Conditioning Linkage

    Long Sit to V Sits and shoulder balance

  • Long sit to leg raise to V sit to shoulder balance to return to long sit.

    • Key 3 Body Conditioning Linkage
    Body conditioning. Shapes | Key 3 Body conditioning

    Body conditioning. Shapes

  • Move between Tuck Lie to Long Lie to Straddle Lie.

    • Key 3 Body conditioning
    Linked Leaps | Key 3 Body conditioning

    Linked Leaps

  • Take the weight on the left leg holding the right leg horizontally pointing forward.
  • Jump to land on the right leg taking the left leg to point to the rear.
  • Jump to land on the left leg pointing the right leg forward as before.
  • Repeat.

    • Key 3 Body conditioning
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