Gymnastics Drill Demonstration

Description

  • Starting in a crouch take the weight on arms and thrust legs backwards into front support position.
  • Bounce back into pike shape with feet landing near to hands.
  • (Through Vault Practice)

    Coaching points

  • Ensure body is fully extended.
  • Keep hips high during forward bounce.
  • Keep legs fully extended on landing in pike shape

    • The Drill is often used with

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