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Gymnastics Drill Demonstration
Description
Teach Dish Rock with Early Hip Extension
The Drill is often used with
More Key 3 Body conditioning Drills
1 and a half - Twist Dish Roll to Arch Shape, Arch Rocking and Reverse
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Back Lunge - Tuck
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Back Lunge to Pike
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Back Lunge to Straddle
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Back Rock through Inverted Straddle
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Back support into front support
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Back Supports.
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Body Conditioning
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Body Conditioning
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Body Conditioning
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Body Conditioning
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Body conditioning. Shapes
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Bridges
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Dish Rock
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Dish Rock with Early Hip Extension
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Dish Rock, Early Hip extension into Shoulder Roll
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Dish Shape through shoulder stand to inverted straddle
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Dish shape to Dish Rocking
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