Gymnastics Drill Demonstration

Description

Start from Long Sit or Upright standing on a mat as appropriate.

Teach V-Sit to Shoulder Balance with Exit to Knee Scale, Lower to Front Lying, ½ Twist to Long Sit.

The Drill is often used with

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1 and a half - Twist Dish Roll to Arch Shape, Arch Rocking and Reverse

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long sit progression Drill Thumbnail
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Key 3 Body conditioningKey 3 Body conditioningGymnastics Drills Coaching

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