Gymnastics Drill Demonstration

Description

Select and Link one of each of the following to form a phrase. Option to select a different piece of apparatus for each idea. Ideas can be linked in any order.

  • Hurdle Step on to apparatus with Jump or Rebound to a Shape or with Half Twist exit 
  • ‘Headstand Sandwich’ 
  • Squat Vault or Straddle Vault - any progression 
  • Bridge - any progression/variation 
  • Forward Roll in Straddle Shape - any progression 
  • Cartwheel - any progression 
  • Handstand - any progression

The Drill is often used with

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Body Conditioning linkage Drill Thumbnail
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Body Conditioning linkage

Key 3 Body Temperature Raising Drill Thumbnail
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Key 3 Body Temperature Raising

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Key 3 Body conditioning

1 and a half - Twist Dish Roll to Arch Shape, Arch Rocking and Reverse Drill Thumbnail
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1 and a half - Twist Dish Roll to Arch Shape, Arch Rocking and Reverse

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