Gymnastics: Key 3 Body Conditioning Linkage

Select and Link one of each of the following to form a phrase. Option to select a different piece of apparatus for each idea. Ideas can be linked in any order. Hurdle Step on to apparatus with Jump or Rebound to a Shape or with Half Twist exit  ‘Headstand Sandwich’  Squat Vault or Straddle Vault - any progression  Bridge - any progression/variation  Forward Roll in Straddle Shape - any progression  Cartwheel - any progression  Handstand - any progression

Link a selection of conditioning ideas in any order. Start from, and end in, a chosen position of stillness. Lunge into Forward Roll into Stag Leg Sit Modified Bridge into Full Bridge and Exit V-Sit into Straddle V-Sit into Straddle Sit into Fold and Reverse V-Sit to Shoulder Balance with Exit to Knee Scale , Lower to Front Lying , ½ Twist to Long Sit Back Support onto ½ Twist to Front Support onto ½ Twist to Back Support Long Sit onto ½ Twist to Box Shape onto Sideways Roll onto Box Shape onto ½ Twist to Long Sit

Link a selection of conditioning ideas in any order - 2,3,6,8,10,12 then 5,7,9,11,13,4  Start from, and end in, a chosen position of stillness 544x376 Normal 0 false false false EN-US JA X-NONE /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman"; mso-ansi-language:EN-US;}   Dish Shape and   Dish Rocking Dish Rock with Early Hip Extension Dish Rock, Early Hip extension into Shoulder Roll (Asymmetric Fish Flop) Dish Rock, Early Hip extension into Fish Flop 1½ Twist Dish Roll to Arch Shape , Arch Rocking and Reverse Tuck Rocking into   Tuck Rock to Feet into Squat Shape Balance with weight on hands Lunge into Forward Roll Stag Leg Sit onto Backward Roll to Knee Scale Modified Bridge into Full Bridge and Exit V-Sit onto Straddle V-Sit onto Straddle Sit ontoFold and Reverse Sideways Splits (Japana) Modified Backward/Forward Splits V-Sit to Shoulder Balance with Exit to Knee Scale , Lower to Front Lying , ½ Twist to Long Sit Recap Back Support onto ½ Twist to Front Support onto ½ Twist to Back Support

An example of a conditioning sequence that could ether be devised by the pupil or teacher.

Link a selection of conditioning ideas in any order. Start from, and end in, a chosen position of stillness Lunge into Forward Roll into Stag Leg Sit  Modified Bridge into Full Bridge and Exit V-Sit into Straddle V-Sit into Straddle Sit into Fold and Reverse  V-Sit to Shoulder Balance with Exit to Knee Scale, Lower to Front Lying, ½ Twist to Long Sit  Back Support into ½ Twist to Front Support into ½ Twist to Back Support  Long Sit into ½ Twist to Box Shape into Sideways Roll into Box Shape into ½ Twist to Long Sit

Link a selection of conditioning ideas in any order. Start from, and end in, a chosen position of stillness Dish Shape and Dish Rocking  Dish Rock with Early Hip Extension  Dish Rock, Early Hip extension into Shoulder Roll (Asymmetric Fish Flop)  Dish Rock, Early Hip Extension into Fish Flop  1½ Twist Dish Roll to Arch Shape, Arch Rocking and Reverse  Tuck Rocking into Tuck Rock to Feet into Squat Shape Balance with weight on hands

Straring in long sit rock back to shoulder balance with hands pointing to shoulder by ears. Briefly hold and lower legs to inverted pike. Briefly hold and return to long sit through shoulder balance.

Straring in long sit rock back to shoulder balance with hands pointing to shoulder by ears. Briefly hold and lower legs to inverted tuck. Briefly hold and return to long sit through shoulder balance.

Linkage Select and Link one of each of the following to form a phrase. Option to select a different piece of apparatus for each idea. Ideas can be linked in any order. Hurdle Step on to apparatus with Jump with Twist exit  Headstand any progression or development  Squat Vault or Straddle Vault - any progression  Handstand - any progression or development  Round Off - any progression -  Tinsika - any progression  Piked Backward Roll - any progression

Select and Link one of each of the following to form a phrase. Option to select a different piece of apparatus for each idea. Ideas can be linked in any order. Hurdle Step on to apparatus with Jump with Twist exit  Headstand any progression or development  Squat Vault or Straddle Vault - any progression  Donkey Kick - any progression Handstand - any progression  Round Off - any progression  Backward Roll - any progression Encourage use of any Gymnastic Actions as transitional ideas between apparatus skills to enhance linkage and wholeness.

Select and Link one of each of the following to form a phrase. Option to select a different piece of apparatus for each idea. Ideas can be linked in any order. Hurdle Step on to apparatus with Jump or Rebound to a Shape or with Half Twist exit  ‘Headstand Sandwich’  Squat Vault or Straddle Vault - any progression  Bridge - any progression/variation  Forward Roll in Straddle Shape - any progression  Cartwheel - any progression  Handstand - any progression

Select and Link one of each of the following to form a phrase. Option to select a different piece of apparatus for each idea. Ideas can be linked in any order. Hurdle Step on to apparatus with Jump or Rebound to a Shape or with Half Twist exit - ‘Headstand Sandwich’  Squat Vault or Straddle Vault - any progression  Bridge - any progression/variation  Forward Roll in Straddle Shape - any progression  Cartwheel - any progression  Handstand - any progression

Select and Link one of each of the following to form a phrase. Option to select a different piece of apparatus for each idea. Ideas can be linked in any order. Hurdle Step on to apparatus with Jump or Rebound to a Shape or with Half Twist exit  ‘Headstand Sandwich’  Squat Vault or Straddle Vault - any progression  Bridge - any progression/variation  Forward Roll in Straddle Shape - any progression  Cartwheel - any progression  Handstand - any progression

(Optional music - any piece with 4/4 Marching rhythm) Link conditioning ideas in any order  Start from, and end in, a chosen position of stillness  Dish Shape t Dish Rocking  Half Dish Roll to Arch Shape and Arch Rocking  Dish Rolling through 360 Degrees and Reverse  Tuck Rocking and Tuck Rock to Feet  Dish Rock→ Shoulder Balance→ Tuck Shape Balance  Modified Bridge (bridging between shoulders and heels - backward roll hand placement) V-Sit→ Straddle V-Sit→ Straddle Sit→ Fold (and reverse)

Select and Link one of each of the following to form a phrase. Option to select a different piece of apparatus for each idea. Ideas can be linked in any order.  Hurdle Step on to apparatus with Jump or Rebound to a Shape or with Half Twist exit  Headstand Balance and Exit - any progression  Squat Vault or Straddle Vault - any progression  Bridge - any progression/variation  Stepping with Weight on Hands and Feet with Hold  Forward Roll - any progression  Wheeling Leg Kick

Select and Link one of each of the following to form a phrase. Option to select a different piece of apparatus for each idea. Ideas can be linked in any order. Hurdle Step on to apparatus with Jump or Rebound to a Shape or with Half Twist exit  Headstand Balance and Exit - any progression  Squat Vault or Straddle Vault - any progression  Bridge - any progression/variation  Stepping with Weight on Hands and Feet with Hold  Forward Roll - any progression  Wheeling Leg Kick

(optional music - any piece with 4/4 Marching rhythm) Link conditioning ideas in any order  Start from, and end in, a chosen position of stillness  Dish Shape and Dish Rocking  Half Dish Roll to Arch Shape and Arch Rocking  Dish Rolling through 360 Degrees and Reverse  Tuck Rocking and Tuck Rock to Feet→ Squat Shape Balance with weight on hands  Dish Rock→ Shoulder Balance→ Tuck Shape Balance  Modified Bridge→ Full Bridge  V-Sit→ Straddle V-Sit→ Straddle Sit→ Fold (and reverse)  V-Sit→ Shoulder Balance

Body Conditioning Linkage Task Link conditioning ideas in any order - Start from, and end in, a chosen position of stillness Dish Shape and Dish Rocking  Half Dish Roll to Arch Shape and Arch Rocking  Dish Rolling through 360 Degrees and Reverse  Tuck Rocking in to Tuck Rock to Feet into  Squat Shape Balance with weight on hands  Lunge into Forward Roll into Stag Leg Sit  Modified Bridge into Full Bridge  V-Sit into Straddle V-Sit into Straddle Sit into Fold and Reverse V-Sit to Shoulder Balance with Exit to Knee Scale

Long Sit to Dish Rock to Log Twist to Long Sit toTuck Sit to Long Sit to Tuck Rock to Long Sit.

Long sit to Dish Rock to Log Twist to Tuck Rock to V Sit to Shoulder Balance to Long Sit.