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Gymnastics: Modified Bridge

Great drills and practices thank you. Have used to great success for...
Steve, Clayesmore Prep School

DESCRIPTION

  • Move from Long Sit to Modofied Bridge.

    • COACHING POINTS

  • Maintain good body tension
  • Hold 'bridge' for three seconds.

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    OFTEN USED WITH...
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    • Key 3 Body conditioning
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