Gymnastics: Dish Shape through shoulder stand to inverted straddle

Wow what a great website, I have found Sportplan an important tool...
Monique

DESCRIPTION

  • From the Dish Shape roll backwards keeping the legs straight.
  • Extend the legs vertically, keeping them together, passing through the shoulder stand position.
  • Bring the legs apart but keep them straight with ankles extended so that an inverted straddle position is attained.

  • COACHING POINTS

  • Push the hips as high as possible as they pass through the shoulder stand position. A good speed is required to gain full extention.
  • Keep arms and legs straight during inverted straddle position.
  • Ensure the movement flows.

  • READ MORE
    READ LESS
    126189
    1013

    SIGN UP NOW FOR FREE

    • search our library of 1000+ gymnastics drills
    • create professional gymnastics coaching plans
    • or access our tried and tested gymnastics plans
    MORE Key 3 Body conditioning DRILLS

    JOIN SPORTPLAN FOR FREE

    • search our library of 1000+ gymnastics drills
    • create your own professional coaching plans
    • or access our tried and tested plans

    Sportplan App

    Give it a try - it's better in the app

    Gymnastics POPULAR SEARCH TERMS
    YOUR SESSION IS STARTING SOON... Join the growing community of gymnastics coaches plus 1000+ drills and pro tools to make coaching easy.
    LET'S DO IT