Gymnastics Drill Demonstration

Description

  • From a long sit position, lean backwards to put weight on hands (hands behind hips turning fingers to point away) and lift legs straight and high.
  • Take hands away to balance on the bottom holding arms horizontal for balance.
  • Hold for 3 seconds.

    Coaching points

  • Keep all movemeents as smooth as possible.
  • Legs should be straight and ankles extended.
  • Horizontal arms aids balance.

  • The Drill is often used with

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