Controlled arm circles forwards, backwards and sideways, and single leg balance, arms stretched wide, leg to side.
Controlled arm circles forwards, backwards and sideways:-
Upright body position.
shoulders down, arms straight.
Slow, controlled breathing.
Slow, controlled arm movement.
Single leg balance - arms stretched wide, leg to side:-
Start from upright standing.
Arms stretched wide through to fingertips.
Transfer weight on to one leg, keeping back tense and upright.
Keeping hips square, raise straight leg to the side.
Maintain body tension.
Hold balance for 3 seconds.
Return slowly to upright standing
Discover our new Coaching Trends section - in-depth articles covering the latest tactics, techniques and innovations across Football, Hockey, Cricket, Rugby, Netball, Basketball, Tennis, Handball and Volleyball.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Register for FREE and get coaching tips, top drills, session and more every week!
