Start from upright standing.
Arms stretched wide through to fingertips.
Standing on the left leg lift from the back of the neck, keeping back tense as the body tilts forwards.
Tilt from the hip joint, raising the right leg straight behind.
Maintain body tension.
Hold balance for 3 seconds.
Return slowly to upright standing.
Repeat on the left leg.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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