Backward tuck rock to hands placement position for backward roll.
From backward Tuck Rock:
Squeeze elbows to ears.
Place hands flat on the floor.
Fingers point towards shoulders.
Heels of hands down.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.