Backward tuck rock to hands placement position for backward roll.
From backward Tuck Rock:
Squeeze elbows to ears.
Place hands flat on the floor.
Fingers point towards shoulders.
Heels of hands down.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.