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Gymnastics: Forward Lunge

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DESCRIPTION

  • Start in a tall shape and step forward so that the lead knee is at 90.
  • Return to tall shape and repeat with the other leg.

    • COACHING POINTS

  • Ensure that the front knee is not extended beyond 90.

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    Roll to Tuck on Back:

  • Starting in the front prone position roll on to the back and slowly tuck.

    • Key 2 Body Conditioning
    Leg Conditioning | Key 2 Body Conditioning

    Leg Conditioning:

  • Flex at the knees to approximatly 120 keeping the heels on the mat.
  • Raise heels of the mat to take the body weight on the toes.
  • Return to standing.

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    Key 2 Body Conditioning:

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    Long Sit to Tuck Rock | Key 2 Body Conditioning

    Long Sit to Tuck Rock:

  • From the long sit position lift the knees to the chest and grasp with hands.
  • Rock back on to shoulders keeping the hands grasping the knees.
  • Rock back into long sit.

    • Key 2 Body Conditioning
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