Gymnastics: Linking Dish to Front Prone

This is a great site. The days of scratching practice drills and back...
Andrew

DESCRIPTION

  • From dish shape, clasp knees to chest, extend legs verically and twist on to front.

  • COACHING POINTS

  • From the tuck position the movement is more explosive attempting to get the hips and legs as high as possible.
  • Keeping the arms together and straight rotate through 180 on to front.

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