Gymnastics Drill Demonstration

Description

  • From dish shape, clasp knees to chest, extend legs verically and twist on to front.

    Coaching points

  • From the tuck position the movement is more explosive attempting to get the hips and legs as high as possible.
  • Keeping the arms together and straight rotate through 180 on to front.

  • The Drill is often used with

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    Linking Dish Rock to Tuck Rock to Log Twist Drill Thumbnail
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    Linking Dish Rock to Tuck Rock to Log Twist

    Log Twist to Tuck Drill Thumbnail
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    Log Twist to Tuck

    180 Roll to Tuck on Back Drill Thumbnail
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    180 Roll to Tuck on Back

    Linked Body Conditioning Skills Drill Thumbnail
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    Linked Body Conditioning Skills

    Linking Dish to Front ProneKey 1 Body Conditioning Linkage 3Gymnastics Drills Coaching