Testing Station: Forward Roll on Wedge
1) Red Blocks/ Velcro Feet/ Pumpkins: Bunny Hops- Place hands on white hands of the block and feet on the velcro feet; jump hands to the next block and feet to the next set of feet; from PUMPKIN to PUMPKIN
2) Floor Pumpkins: Log Roll- Lay flat on the PUMPKINS with arms stretched over your head and legs straight; log roll down the line; smash the PUMPKINS
Wings West: Cartwheel Mat (Line side): Log Roll- Lay flat on the mat with arms stretched over your head and legs straight; log roll down the line; smash the PUMPKINS
3) Dot/ Scarecrow: Tree Yoga Pose- Stand on the dot with arms lifted up, stand on one leg by lifting the other up in a tucked position (see picture); like a SCARECROW in a PUMPKIN PATCH
4) SPOTTED STATION: Wedge: Forward Roll- Roll down the wedge like a BIG PUMPKIN
5) French Fries/ Squeakers/ Pumpkins/ Bins: Jumps- Jump over the French fries from squeaker to squeaker & carry the PUMPKINS
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
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