Testing Station: Forward Roll on Wedge
1) Red Blocks/ Velcro Feet/ Pumpkins: Bunny Hops- Place hands on white hands of the block and feet on the velcro feet; jump hands to the next block and feet to the next set of feet; from PUMPKIN to PUMPKIN
2) Floor Pumpkins: Log Roll- Lay flat on the PUMPKINS with arms stretched over your head and legs straight; log roll down the line; smash the PUMPKINS
Wings West: Cartwheel Mat (Line side): Log Roll- Lay flat on the mat with arms stretched over your head and legs straight; log roll down the line; smash the PUMPKINS
3) Dot/ Scarecrow: Tree Yoga Pose- Stand on the dot with arms lifted up, stand on one leg by lifting the other up in a tucked position (see picture); like a SCARECROW in a PUMPKIN PATCH
4) SPOTTED STATION: Wedge: Forward Roll- Roll down the wedge like a BIG PUMPKIN
5) French Fries/ Squeakers/ Pumpkins/ Bins: Jumps- Jump over the French fries from squeaker to squeaker & carry the PUMPKINS
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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