Gymnastics Drill Demonstration

Description

  • Gymnast stands holding supports hands at shoulder height.
  • Gymnast is lowered and back rocks in tuck position.
  • Gymnast rocks forward stretching arms horizontally forward.
  • Support grasps hands and pulls gymnast to stand.

    Coaching points

  • Support stands with one foot in front of the other.
  • Gymnast is encoraged to pull themselves up grasping supports hands.
  • More advanced gymnast can add a supported jump.

    • The Drill is often used with

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