Gymnastics Drill Demonstration

Description

  • Straring in long sit rock back to shoulder balance with hands pointing to shoulder by ears.
  • Briefly hold and lower legs to inverted tuck.
  • Briefly hold and return to long sit through shoulder balance.

    Coaching points

  • Good body tension and extention is required throughout.
  • Keep hands near to ears with fingers pointing to shoulders during shoulder balance and tuck.
  • Look for good rhythm.

  • The Drill is often used with

    Prev Next
    Body conditioning sequence Drill Thumbnail
    View this drill

    Body conditioning sequence

    Linked Body Conditioning Skills Drill Thumbnail
    View this drill

    Linked Body Conditioning Skills

    Linked Body Conditioning Skills Drill Thumbnail
    View this drill

    Linked Body Conditioning Skills

    Long Sit to V Sits and shoulder balance Drill Thumbnail
    View this drill

    Long Sit to V Sits and shoulder balance

    Extended shoulder balance to inverted tuck position.Key 3 Body Conditioning LinkageGymnastics Drills Coaching