NB - Ensure head is placed on the end of the apparatus and not over the end.
From shoulder balance at the bottom of the incline.
Hands in backward roll placement (hands level with ears) grasp sides of bench or corners of box.
Lower knees to elbows to create inverted tuck shape.
Eyes see knees.
Kick out with lower legs aiming toes to floor while pushing from hands.
Land on the mat in a tuck position, keeping hold of the apparatus for control.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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