Station: BARS

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

1) SPOTTING STATION; Blue Bar/ Wedge: Front Support- Bring your belly to the bar by the TURKEY & hold your arms straight in a front support; squeeze legs together

2) High Bar: Tuck Hang- Hang over the FALL LEAVES in a tuck position

3) Beanbag/ Hoop/ Dot: Turkey Toss- Stand on the dot; toss the beanbag (TURKEY) in the hoop

4) P- Bars: Sideways Walk- Walk over the TURKEYS in.a sideways walk on the P-bars

5) Rings/ Squeaker: Big Swing- Swing over the PUMPKIN on the rings, lifting up feet

READ MORE
READ LESS
9966878
1013

SIGN UP NOW FOR FREE

  • search our library of 1000+ gymnastics drills
  • create professional gymnastics coaching plans
  • or access our tried and tested gymnastics plans
MORE DRILLS

JOIN SPORTPLAN FOR FREE

  • search our library of 1000+ gymnastics drills
  • create your own professional coaching plans
  • or access our tried and tested plans

Sportplan App

Give it a try - it's better in the app

Gymnastics POPULAR SEARCH TERMS
YOUR SESSION IS STARTING SOON... Join the growing community of gymnastics coaches plus 1000+ drills and pro tools to make coaching easy.
LET'S DO IT