Station: BARS

Great drills and practices thank you. Have used to great success for...
Steve, Clayesmore Prep School

DESCRIPTION

Testing Station: Tuck Swing on Rings

  • Hangs onto rings in a tuck position (knees to belly)
  • Holds tuck position for 3 seconds

1) SPOTTING STATION: Blue Bar/ Thing 1 & 2: Straddle Hang- Touch toes to THING I AND THING 2 in straddle hang

2) High Bar/ Stairs/ Grinch: Pull Up- Hang onto the bar by the GRINCH, walk feet up the stairs & pull chin up on bar

3) Squeakers/ Eggs & Spoon: Tiptoe Walk- Walk on tiptoes across squeakers with GREEN EGGS on spoon

4) P-Bars/ Bumpy Rocks: P-Bar Walk- Walk on the BUMPS like HOPPING ON POP

5) Rings/ Hat: Tuck Swing- Tuck swing over CAT IN THE HAT

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