Testing Station: Tuck Swing on Rings
1) SPOTTING STATION: Blue Bar/ Thing 1 & 2: Straddle Hang- Touch toes to THING I AND THING 2 in straddle hang
2) High Bar/ Stairs/ Grinch: Pull Up- Hang onto the bar by the GRINCH, walk feet up the stairs & pull chin up on bar
3) Squeakers/ Eggs & Spoon: Tiptoe Walk- Walk on tiptoes across squeakers with GREEN EGGS on spoon
4) P-Bars/ Bumpy Rocks: P-Bar Walk- Walk on the BUMPS like HOPPING ON POP
5) Rings/ Hat: Tuck Swing- Tuck swing over CAT IN THE HAT
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