Basketball: training

training DRILLS
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training SESSIONS
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training ANSWERS
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How do you teach a girl to dunk. She is 5'6. Is this?

How do you teach a girl to dunk. She is 5'6. Is this possible?

Archived User Coach

How to start training when the tournament is in 1 month?

how to start training when the tournament is aftar a month?

Archived User Coach

Is there a way I am able to teach people how to jump?

My team can't dunk, is there a way of teaching a technique to jumping higher?

Archived User Coach

how do i increase my vertical?

how do i increase my vertical?

Archived User Coach

How do you get out of a shooting slump?

what do you do when you have a bad game of shooting how do you get out of the shooting slump ?

Archived User Coach

Centre Basketball Drills

Hi there, I am looking for some advice on centre basketball drills that will help me improve, also, has anyone got any idea's to help me become ambidextrous with my dribbling.

Archived User Coach

How to find drills, quick save and print

Archived User Coach

Strategies for dealing with laconic (lazy) 9/10 Year Old girls

So I've just taken on my first ever basketball coaching gig. Made it through the first training session but I'm wondering if there are any wise coaches out there who can impart some knowledge when it comes to motivating 9/10 year old girls who have attitude issues. They don't talk back but no matter how enthusastic I am she just lopes around - no energy or enthusiasm. She can play - but also needs a lot of work. If I could get her energised I think she'd be keen to learn.Any ideas?

Josh Coach, Australia

slideshow creation

how to create a slideshow out of these drills

alante nelson Coach, United States of America

Age group training plan

Do you provide training plans based on age group skill level ?

Marwan Elshami Coach, Saudi Arabia

What should my cardio and lifting workout look like?

Hey what type of cardio training should I do for basketball? How would my monday thru thursday look like? Would I be jogging or sprinting or both? Let me know. Also i wanna hit the gym, If anyone could reccond me a workout lifting program that would be cool. My gym is opening next month a Local Ymca. So before it opens what in home excersies should I do and no I dont have weights btw. Basically a stable program I can do yearly is what im looking for

omar Coach, United States of America

how can i share my training in WhatsApp like i used to do

my plan is ready and now i want to share it with the trainers. how can i share the link or pdf Arthur i m in great need. training start in a few hours

J.J.A Arkesteijn Coach, Netherlands


Hi SportsplanI subscribed some time ago paying £4.49 per month, then a number of drills were locked telling me I had to pay £4.99 per month for premium so I did I've realised I've been paying both £4.49 and £4.99 per month so yesterday I cancelled the £4.49 subscription to keep the premium so I can view all when I've gone to view a drill for this afternoon's training session it tells me I have to subscribe to premium at £4.99 which I've already done,can you check and sort this problem out please as I need it quickly.Graeme Winterburn

Graeme Winterburn Coach, Wales

Oz Tag - drills/activities

Hi,I'm looking for some resources for drills/activities for oztag. Young people ages 6-14.

Bridie Reid Coach, Australia

Editing Animations

How do I edit an animation that I have saved into my folders? I can't seem to find out how.

Ioan Coach, England
training WEB VIDEOS
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What our users have been saying...

Coaches from around the world look to Sportplan for coaching confidence.

As someone who is new to coaching this site was just what I needed, drills that I can study on the pc and then take with confidence to my training sessions.

Phil Harvey United Kingdom

I can't get enough of Sportplan. It's given me back the enthusiasm I was starting to lose. My girls are keener than ever now to play their next game.

Cornel America

Great tool for bringing focus to practices. Began using it last year and my basketball team improved dramatically, winning the Conference Championship.

Eric Mello Coach, USA

Wow what a great website, I have found sportplan an important tool for me when planning my netball sessions with my netball team. There are alot of very helpful tips/ideas/skills that I can learn and teach to my team. Thank you sportplan I hope to continue to use your helpful tips and to learn more about improving my teams netball skills. Thanks again....keep it up....

Monique New Zealand

I have been using Sportplan now for 3 years and can honestly say that I have never repeated the same session twice. My girls are always focused and are improving every year. Thanks Sportplan.

Debbie Cross Australia

What a fantastic tool. The Chalkboard and session tools make an unbelievable difference in making training plans in both time and organization. I will be instructing all of my assistant coaches that this tool must be used for all sessions during the season, so that we may build a club coaching resource library.

Wes Campbell Rugby Coach Canada

I can't get enough of the Sportplan, It has given me back the enthusiasm i was starting to lose. My girls are so keen and are ready at 14 to take the next up in their game. Sportplan will help no end.

Cornel Basketball Coach, South Africa


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  • or access our tried and tested basketball plans

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