Basketball: training

The point guard who can only pass. The center who can only post up. The shooting guard who can only score. These specialists are increasingly obsolete. Modern basketball rewards players who can do multiple things, defend multiple positions, and fit into various lineup configurations.

The Death of Traditional Positions

Why positions are changing:

Switching defence: When teams switch all screens, every player guards every position.

Spacing demands: Five shooters on the floor requires shooting from everyone.

Playmaking: Ball handling and passing from all positions creates offensive advantages.

Matchup hunting: Versatile players can exploit whatever advantage presents itself.

Skills Every Player Needs

Regardless of size or position:

Ball handling: Every player should be able to dribble under pressure.

Shooting: Three-point range, at minimum catch and shoot, ideally off the dribble.

Passing: Court vision and the ability to make the right pass.

Defence: Ability to guard on the perimeter and in the post.

Basketball IQ: Understanding spacing, timing, and team concepts.

Developing Bigs

Traditional big man skills aren't enough:

Perimeter shooting: Stretch fours and fives who can shoot threes.

Ball handling: Attacking closeouts, making plays in short roll situations.

Passing: Playmaking from the post or high post.

Perimeter defence: Ability to switch onto guards and close out on shooters.

Developing Guards

Small players need post skills too:

Post defence: Technique to compete against bigger players when switched.

Rebounding: Boxing out and pursuing despite size disadvantage.

Post offense: Taking advantage of smaller defenders.

Physicality: Strength to absorb contact at both ends.

Youth Development Implications

How this affects coaching young players:

Don't specialize early: Let kids play multiple positions.

Skill development for all: Every player works on handles, shooting, and passing.

Size doesn't determine role: Tall kids need guard skills. Small kids need post skills.

Movement over size: Athletic, mobile players are more valuable than just big players.

Team Implications

Lineup flexibility: Versatile rosters can adjust to any matchup.

Defensive switching: Everyone can guard everyone without exploitable weak links.

Offensive flow: Any player can make plays, creating unpredictability.

Key Coaching Points

  • Traditional positions are increasingly obsolete
  • All players need ball handling, shooting, passing, and defensive versatility
  • Bigs must develop perimeter skills; guards must develop post skills
  • Youth development should avoid early position specialization
  • Versatile rosters create strategic flexibility

Drills for Versatile Development

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How to start training when the tournament is in 1 month?

how to start training when the tournament is aftar a month?

Archived User Coach

slideshow creation

how to create a slideshow out of these drills

alante nelson Coach, United States of America

Age group training plan

Do you provide training plans based on age group skill level ?

Marwan Elshami Coach, Saudi Arabia

What should my cardio and lifting workout look like?

Hey what type of cardio training should I do for basketball? How would my monday thru thursday look like? Would I be jogging or sprinting or both? Let me know. Also i wanna hit the gym, If anyone could reccond me a workout lifting program that would be cool. My gym is opening next month a Local Ymca. So before it opens what in home excersies should I do and no I dont have weights btw. Basically a stable program I can do yearly is what im looking for

omar Coach, United States of America

how can i share my training in WhatsApp like i used to do

my plan is ready and now i want to share it with the trainers. how can i share the link or pdf Arthur i m in great need. training start in a few hours

J.J.A Arkesteijn Coach, Netherlands

subscription

Hi SportsplanI subscribed some time ago paying £4.49 per month, then a number of drills were locked telling me I had to pay £4.99 per month for premium so I did this.now I've realised I've been paying both £4.49 and £4.99 per month so yesterday I cancelled the £4.49 subscription to keep the premium so I can view all drills.so when I've gone to view a drill for this afternoon's training session it tells me I have to subscribe to premium at £4.99 which I've already done,can you check and sort this problem out please as I need it quickly.Graeme Winterburn

Graeme Winterburn Coach, Wales

Oz Tag - drills/activities

Hi,I'm looking for some resources for drills/activities for oztag. Young people ages 6-14.

Bridie Reid Coach, Australia

Editing Animations

How do I edit an animation that I have saved into my folders? I can't seem to find out how.

Ioan Coach, England

App use

Hi can you add drills from your clipboard to folders to categorise and use during training? thanks

Nicola Izzard Coach, England

Clipboard/ Folder User Interface

Previously used this app and as I'm coaching again this season I've started using it again, previously never had much of an issue creating different training sessions.However, it seems now it is only possible to save exercises to your clipboard before then having the clipboard appear in your folders (which it has also disappeared for some reason for me)Ultimately the above makes for a really poor user experience where I get frustrated I can't just create a new session each week and place drills in that session. I like having a resource to view potential drills, etc but the above stops me being able to actually use it during a training session.More of a comment than a question but wanted to give my feedback.

David Easto Coach, England

Membership fee

Hi team,Could you please let me know the membership fee if I would like to see the whole netball training plan. thank you.cheers,Summer

Summer Wong Coach, Hong Kong

Plan sheets

The plan sheets will not let you add content, when will this be fixed

Scott Gargan Coach, Canada

Blank UK COACHING TEMPLATE

To write my plan the format of the site has changed and i can't see how to write my training plans using a compliant template where is it? Searches don't come up with it either!

KEITH BOATMAN Coach, England

making lesson plans

how do I put the things I want to do in my training session in one place? I would just fav them but I coach 4 Diffrent age groups

Tillie House Coach, England

Unable to open locked items after upgrading membership

I upgraded membership on 29 June and still unable to open locked items. This is a little disappointing as I there are drills I was hoping to view for training this week and the fact I have paid the upgrade and for it not to be working.

Tamara Whiteley Coach, Australia

Clipboards

Hi,Previously I could create multiple clipboards, but it seems this function has been removed. Having multiple clipboards really helps when using the app through a training session. Is there a way to still create multiple clipboards?ThanksNick

Nick Chapman Coach, Australia

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