The coach will put targets on the wall (either with tape of a piece of card) at different heights along the wall for the full length of the court. In front of every target is a cone that is a different distance away from the wall.
For every target the player hits they get a certain number of points.
Keep track of the points and give a prize or praise to the winner.
Just because the players are aiming for something that isn't a basket, we are still focused on correct form.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.