The ball is placed at the back of the head.
Stay straight and release the ball then clap hands in front then catch the ball behind.
Move onto two claps then three. Spend one minute on this drill.
The tendency is to lean forward as you release the ball, stay straight.
Why every session should start close to the basket. Form shooting builds the muscle memory that makes all other shooting possible.
From World Cup qualifiers to rule changes and global development initiatives, basketball continues to grow worldwide. Here's what 2026 has in store.
Talent wins games, but chemistry wins championships. Building a positive team culture, establishing shared values, and developing trust creates teams that exceed the sum of their parts.
Register for FREE and get coaching tips, top drills, session and more every week!
