The ball is placed at the back of the head.
Stay straight and release the ball then clap hands in front then catch the ball behind.
Move onto two claps then three. Spend one minute on this drill.
The tendency is to lean forward as you release the ball, stay straight.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.