Drill Categories

Screening Drills

A screen, also known as a pick, involves an attacking player blocking a defender by standing beside or behind him/her so a teammate can shoot, receive...


Double Drop Step

category: Footwork-and-Movement

From the block do a spin back, drop step to the power box, lift fake from the chin position, jump step to a hook. Concentrate on not bringing the ball...

Double Screen

category: Screening

This type of screen will be used to get a player open for a shot. The screeners will stand side by side which makes it a wider screen so it is harder ...

Bouncing Against Wall Double Alternate

category: Advanced-Ball-Handling

A progression from the previous exercise. Alternate the ball that you bounce against the wall. Requires extra coordination and control of the basketba...

Bouncing Against Wall Double

category: Advanced-Ball-Handling

Stand close towards the wall with a ball in each hand. Bounce the balls simultainously against the wall. How many times you can do it without stoppi...

Web Videos




Public Drills

Relay Race

Have each basket line up behind a cone on the base-line.On "GO" they dribble between the cones, when they reach mid-court, they dribble down...

5v5 full court game

We will now play a full court game 10 minutes each half, 20 minute game all together. keep the same teams as you have down throughout the session. Try...

Double Down Guard/Wing shooting drill

Set up cones to reflect double down screens.Blue player comes off screens aggresively and receives pass from red player. He then chooses to either sho...