- In pair, 1 ball. - Attacker has the ball and faces away from the other player. - They throw the ball in the air and turn around. - Meanwhile the other player must jump back to 3 feet and apply pressure with hands over. - The attacker can receive a pass.
- Use outside arm to attempt to âdeflectâ the ball. - Jump/shuffle back quickly to where they think 3 feet is. - Attackers catch ball and turn around to âpassâ, like a game situation.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
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